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| Ingredients: |
4 4 1/2 oz salmon fillets, skinned
2 beaten eggs
1 tbsp oil
1 tbsp butter
1 cucumber, peeled, seeded and sliced |
1/2 red pepper, cut into julienne
1 yellow pepper, cut into julienne
seasoned flour
seasoned breadcrumbs
salt and pepper
greated rind from 1 lemon |
| Cooking Instructions: |
1) Preheat oven to 200C/400F/Gas Mark 6.
2) Dredge fish in flour, dip in beaten egg and thoroughly coat with breadcrumbs.
3) Heat oil in a large frying pan. Add fish and cook for 2 minutes over a medium heat. Turn fish over, season and continue cooking fish for 10-12 minutes.
5) Before fish is done, place butter and vegetables in a saucepan. Add lemon rind, cover and cook for 5 minutes. |
| Serving Suggestions: |
| Season and serve with fish. |
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